Do you workout without shoes on? Do you find yourself going barefoot? Are you finding yourself having aching feet at the end of the day or posture problems? Believe it or not some of the information on going barefoot may shock you!

I love taking care of mamas at my clinic and being involved in the training because yes, you can absolutely train to have a baby. Physical training and micronutrients are such an important part of your journey and here’s why.

Most people are amazed at how quickly we can get them out of a painful situation, really and truly we can help heal you fast. It’s amazing what proper chiropractic care can do. So, when a client of mine starts to feel that pain come creeping back into their body, they learn how to take that as a warning sign and come back in to see me.

When you’ve been trying everything you can to release a muscle and it’s not working, I highly suggest going the dry needling route. We use an acupuncture needle and physically insert it into a trigger point of the tight muscle.

Embracing my feminine side was never really my strong point. But I am here to tell you that the most athletic event I’ve ever done in my life was giving birth. It was at that very moment in that final push that I realized just how powerful the female body is and that being a female and embracing my feminine side is hands down the most powerful thing as a woman I have ever felt.

It can be intimidating, scary and down right nerve wracking walking into a situation that you don't feel like you have all the answers to. I get it. There are certain things I find myself getting worked up about as well.